podcast episodes for running
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
6 episodes curated for "podcast episodes for running"
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The curated episodes
6 episodes — each chosen for a reason you can read below.
Why this pick: This episode directly addresses enhancing track workouts for runners by incorporating balance, plyometric, and agility exercises like jumping rope and one-leg balance work. It explains how these additions improve running form, reduce injuries, increase consistency, and lead to faster times, making speed training more effective and enjoyable. As part of the Mojo For Running Podcast series from 2024, it offers practical, expert coaching value for anyone looking to elevate their running routine.
Why this pick: This episode explores progression runs in depth, a versatile speed training method that builds speed, endurance, and fitness for better race performance. It covers starting slow and accelerating, variations to optimize for goals, and how it keeps training interesting yet challenging. From the expert Mojo For Running series in 2024, it delivers targeted insights to improve overall running fitness.
Why this pick: Focused entirely on tempo runs as a key speedwork method for runners, this episode details how to perform them, schedule into training cycles, and variations for different goals. It highlights benefits for conditioning, mental training for longer races, and contrasts with track workouts, providing actionable strategies. Recent 2024 content from Mojo For Running offers high-quality, specialized running advice.
Why this pick: Centered on HIIT training for runners' speedwork, this episode discusses its effectiveness, versatility, and health benefits including heart health. It references credible sources like Mayo Clinic and NIH studies, making it evidence-based. Recent Mojo For Running Podcast content equips listeners with practical inclusion strategies for serious runners seeking efficient protocols.
Why this pick: This episode teaches hill training as speedwork and proper hill-running technique to turn dread into an advantage for faster running and races. It shifts mindsets by explaining improved conditioning and technique benefits. As 2024 Mojo For Running expert advice, it provides unique, practical knowledge most runners overlook.
Why this pick: Building on hill training, this episode outlines hill racing strategy to own hills in races and gain advantages over competitors. It covers execution finesse and why most runners err by just managing hills. From the Mojo For Running series, it delivers confidence-building tactics for better performance in hilly events.