the best workout podcast episodes
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
7 episodes curated for "the best workout podcast episodes"
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The curated episodes
7 episodes — each chosen for a reason you can read below.
Why this pick: This episode directly delivers core workout knowledge with 10 essential principles every fitness enthusiast needs, covering topics from exercise benefits and progressive overload to the critical importance of form, rest days, and warming up. It provides practical, actionable advice that helps listeners build sustainable workout habits and avoid common mistakes. As a recent 2025 episode from the Fun and Gains podcast, it stands out for its concise, no-nonsense approach to foundational fitness education.
Why this pick: Specifically addresses one of the most common workout challenges - hitting a plateau - with strategies to both prevent and overcome stagnation in fitness progress. The episode offers tactical solutions for maintaining momentum in any workout routine, making it highly practical for long-term success. Produced in 2025, it brings fresh, relevant insights to a timeless issue that affects most fitness enthusiasts.
Why this pick: This TRAINED podcast episode with neuroscientist Judson Brewer explores the science of habits, which is fundamental to maintaining any consistent workout regimen. It goes beyond typical workout advice to address the mental and neurological aspects of breaking unhealthy patterns and building sustainable exercise habits. The mindfulness-based techniques and practical tools provided make it uniquely valuable for anyone struggling with workout consistency.
Why this pick: NFL star Derrick Henry shares his passion for working out and how the gym fuels his performance and mental resilience, offering an elite athlete's perspective on training motivation. The conversation covers overcoming doubt, family support, and pushing past limitations - all directly applicable to personal workout journeys. This 2022 TRAINED episode provides inspiring real-world examples from someone who lives and breathes fitness at the highest level.
Why this pick: Expert physical therapist Laurel Proulx breaks down pre and postnatal movement science, pelvic floor health, and safe exercise strategies during major life transitions. While specialized, it provides crucial workout guidance for a significant portion of the population and debunks common myths about training during pregnancy and postpartum. The episode's focus on deep core work and recovery programs offers concrete, evidence-based workout modifications applicable to many listeners.
Why this pick: This recent 2026 episode from Fun and Gains creates a fitness-focused bucket list with 6 specific, motivating challenges to pursue throughout the year. It transforms abstract workout goals into concrete, exciting targets that can reinvigorate any fitness routine. The episode's forward-looking approach and practical suggestions make it an excellent resource for setting meaningful workout objectives and maintaining long-term engagement.
Why this pick: Olympic champion Sloane Stephens discusses transforming setbacks into comebacks through mental resilience and unconventional training methods following a serious injury. Her journey offers valuable workout psychology insights about maintaining positive mindset during training obstacles and developing identity beyond sports. The episode provides inspiration for anyone facing workout plateaus or physical challenges, with practical lessons from elite athletic recovery.