anxiety
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
8 episodes curated for "anxiety"
The curated episodes
8 episodes — each chosen for a reason you can read below.
Why this pick: This 10-minute guided meditation directly targets stress, anxiety, or worry by guiding listeners back to the present moment through calming breathwork and positive reassurance. It addresses the common cycle of anxiety stemming from future worries or past dwelling, offering practical tools for immediate relief and grounding. As an educational-style mindfulness practice from A Zen Mind, it provides accessible, high-quality techniques for managing anxiety in real-time.
Why this pick: This guided meditation focuses on the art of detachment to release clinging that fuels anxiety and feelings of inadequacy. It teaches turning inward to reconnect with inherent worth and wholeness, using phrases like 'Let Them' and 'Let It' for practical application. The educational approach helps build long-term resilience against anxiety triggers related to control and external outcomes.
Why this pick: This soothing meditation for anxiety and stress emphasizes surrender and letting go rather than fighting feelings, breaking the negative feedback loop of self-judgment. It promotes acceptance, presence, and self-compassion as pathways to healing, making it highly educational for understanding anxiety dynamics. Listeners gain tools to meet anxiety with softness instead of resistance.
Why this pick: This episode explores journaling as a science-backed tool to reduce anxiety, heal trauma, and gain clarity when unsure what you want. Tara Schuster shares research on methods that calm the nervous system via affect labeling and reduce overthinking, with step-by-step guides. It offers educational, practical techniques proven to lower emotional reactivity and build self-worth.
Why this pick: This affirmations episode builds health and immunity by replacing negative self-talk with empowering statements, directly tackling health anxiety through positive inner dialogue. It links to related episodes on managing health anxiety during COVID, offering a comprehensive educational toolkit. Listeners learn to transform emotions and build resilience against anxiety with daily repeatable practices.
Why this pick: Affirmations specifically for immunity and a healthy body that reinforce the mind-body connection and counter anxiety with empowering beliefs. It includes ties to health anxiety management during crises, providing educational insights on how thoughts influence physical wellbeing. The practical, repeatable format makes it ideal for daily anxiety reduction and self-care.
Why this pick: This immunity-boosting meditation directly addresses releasing fear and anxiety while cultivating health and wellbeing through guided intention-setting. It combines mindfulness with positive visualization to manage health-related anxiety, particularly relevant during uncertain times like pandemics. The educational focus on mind-body connection provides practical strategies for emotional and physical resilience.
Why this pick: This conversation with Dr. Martha Beck offers a science-based process for finding purpose when feeling stuck or anxious about the future, directly addressing life design amid uncertainty. It draws on resilience research and personal comeback stories to provide educational frameworks for clarity and alignment. Practical tools help transform anxiety into action for creating an authentic life.