podcast episodes about nutrition
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
8 episodes curated for "podcast episodes about nutrition"
The curated episodes
8 episodes — each chosen for a reason you can read below.
Why this pick: This episode directly explores nutrition's role in immunity, inflammation, and disease prevention through expert Dr. Roger Seheult. It covers vitamin D supplementation, sunlight exposure for circadian rhythms, nutritional supplements, and food choices as tools for health optimization. The medical doctor's evidence-based insights on linking diet to immune function and chronic disease avoidance make it highly relevant and practical for listeners seeking nutrition science.
Why this pick: Mike Mutzel breaks down cutting-edge research on protein intake, fasting, hormones, and dietary impacts on physiology with practical applications. The conversation covers optimal post-exercise protein (25g vs 100g), creatine for women, fiber's role in digestion, and myths around fasted workouts. Its blend of clinical nutrition science and real-world advice offers listeners tools to optimize health through informed dietary choices.
Why this pick: Performance nutritionist Jordan Fagbola delivers realistic, practical nutrition strategies tailored for athletes, focusing on habits that prevent underfuelling and support performance. The episode addresses common mistakes, post-training nutrition, and sustainable fueling without extremes. Its football-specific yet broadly applicable insights on daily habits make it a high-value resource for evidence-based nutrition in active lifestyles.
Why this pick: This episode critically examines why 95% of diets fail, navigating fitness guru hype versus science-based nutrition for those over 40. It emphasizes sustainable systems, strength training for muscle preservation as a 'retirement plan,' and evidence over trends like keto or fasting. The psychology of goal-setting and seasonal maintenance phases provide actionable, long-term nutrition and fitness strategies.
Why this pick: Dr. Doug McGuff, a leading expert in high-intensity training and nutrition, discusses how excessive nutrition might not be necessary for muscle growth alongside training strategies. The episode addresses body composition, metabolic health, and sustainable eating patterns that align with fitness goals. Its research-based approach from 'Body by Science' and 'The Primal Prescription' provides valuable, evidence-driven nutrition insights for long-term health.
Why this pick: Dr. Doug McGuff explains muscle as the body's most powerful endocrine organ, directly tying high-intensity training to nutrition, hormone regulation, and anti-aging effects. It highlights how muscle mass influences glucose regulation, fat conversion, nutrient partitioning, and inflammation reduction. This science-backed episode provides transformative insights on using nutrition and strength training for longevity and metabolic health.
Why this pick: This discussion with Dr. Doug McGuff debunks cardio myths while integrating nutrition science into overall fitness and heart health. It examines how strength training impacts metabolic pathways, nutrient utilization, and cardiovascular benefits more effectively than traditional cardio. The episode's focus on evidence from exercise physiology research offers listeners practical nutrition and training advice to improve health without common misconceptions.
Why this pick: This historical review of 100 years of diet food trends provides essential context on evolving nutrition science, fads, and their mental health intersections. It examines why popular diets often fail long-term and promotes balanced, informed approaches over gimmicks. As a re-release with expert analysis, it delivers timeless value by helping listeners avoid past mistakes in their current nutrition journeys.