podcast episodes about nutrition
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
4 episodes curated for "podcast episodes about nutrition"
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The curated episodes
4 episodes — each chosen for a reason you can read below.
Why this pick: This episode directly addresses common nutrition misconceptions promoted on social media and offers nuanced, evidence-based guidance for clinicians and patients on gut health, processed foods, probiotics, organic produce, and cultural considerations in nutrition. As part of the 'Exam Room Nutrition' series for busy clinicians, it provides practical frameworks that avoid oversimplification, making it highly valuable for understanding real-world nutrition challenges. Its focus on reducing fear and shame around food while emphasizing personalized advice sets it apart from generic nutrition talks.
Why this pick: Focused on nutrition for injured athletes, this episode counters the common mistake of under-eating during recovery, explaining how calories, protein timing, and specific supplements impact healing from ACL repairs, stress fractures, and immobilization. It delivers clinician-friendly insights on why fuel is essential post-injury and debunks overhyped supplements like collagen peptides. The sports dietitian guest brings credible, practical expertise that bridges general nutrition with performance recovery needs.
Why this pick: This clinical deep-dive explores obesity medicine, GLP-1 medications like Ozempic and Zepbound, dosing, plateaus, muscle loss prevention, and nutrition integration in real-world patient care. It addresses insurance, prior authorizations, and stigma while offering practical counseling strategies that tie directly to human nutrition management. Its recency and focus on evidence-based obesity treatment provide high relevance for modern nutrition and weight health discussions.
Why this pick: The episode critiques oversimplified social media nutrition claims on gut health, probiotics, processed foods, and organics, advocating for nuance, cultural context, and patient-centered approaches. Featuring a registered dietitian, it equips listeners with frameworks like fiber-fluid-movement for gut health and strategies to avoid food shame. This complements other selections by focusing on human clinical application and evidence over hype in everyday nutrition advice.