depression
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
8 episodes curated for "depression"
Refine this list free — sign up to save it and build your own.
The curated episodes
8 episodes — each chosen for a reason you can read below.
Why this pick: This episode directly explores living with anxiety and depression through a personal story of panic attacks and mental health advocacy, emphasizing emotional expression. It provides practical insights from a journalist's newsletter on mental health and offers resources like Talkspace for therapy access. Uniquely relevant as an early, raw conversation that normalizes crying and seeking help without stigma.
Why this pick: Survivor of a Golden Gate Bridge suicide attempt shares managing bipolar disorder and preventing veteran suicides, with direct ties to depression. It includes listener stories and key resources like the National Suicide Prevention Lifeline. Valuable for its advocacy focus and practical advice on asking for help in severe mental health crises.
Why this pick: Expert clinical psychologist Steve Ilardi details sleep's critical role in emotional well-being, with tools, practices, and research for managing depression. Directly from the Depression Cure podcast, emphasizing cutting-edge and ancient methods. Uniquely valuable for its depth on a foundational yet often overlooked factor in depression recovery.
Why this pick: Former youth pastor discusses recovery from childhood sexual abuse, a suicide attempt, and mental illness stigma in Christianity, linking directly to depressive experiences. Offers perspectives on faith-based healing and life coaching. Provides unique value in addressing how religious communities view and support depression recovery.
Why this pick: Focuses on light therapy as an essential tool for treating depression and other mental health conditions, including benefits, risks, and device recommendations. From the Depression Cure podcast series, it delivers evidence-based, practical guidance without drugs. Highly relevant for those seeking non-pharmaceutical interventions with scientific backing.
Why this pick: Discusses exercise as a core essential for mental health, covering physical and psychological benefits plus proper dosage to combat depression. Part of the Depression Cure series with expert insights on implementation. Offers actionable, research-supported strategies for integrating movement into daily routines for mood improvement.
Why this pick: Dr. Stephen Ilardi shares his journey as a depression researcher and author of The Depression Cure, explaining motivations and the 6-step program. Provides context on becoming an expert in non-drug treatments for depression. Relevant for understanding the science and personal drive behind effective, holistic approaches to beating depression.
Why this pick: Addresses remote working's impact on depression, a growing issue post-pandemic, with Q&A on mental health strategies amid isolation. From Depression Cure with expert Steve Ilardi, it tackles deprivation of face-to-face interactions. Offers timely, practical advice for modern lifestyles contributing to or worsening depressive symptoms.