podcast episodes about social anxiety
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
8 episodes curated for "podcast episodes about social anxiety"
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The curated episodes
8 episodes — each chosen for a reason you can read below.
Why this pick: This introductory episode directly addresses social anxiety by sharing the host's personal journey from severe social anxiety to confidence, explaining why standard tips fail and introducing effective alternatives like EFT tapping. It provides foundational understanding of anxiety triggers such as fight-flight-freeze responses and offers immediate action steps plus a free mini-course. Uniquely relevant as it sets the stage for the entire podcast series dedicated to overcoming social anxiety without forced exposure.
Why this pick: Expert therapist Emma, an ex-sufferer specializing in shame and trauma, dives deep into overcoming shame which is a core driver of social anxiety and blushing. The episode shares transformative techniques from energy psychology and hypnosis to release shame, with practical action steps and inspiring recovery stories. It stands out for combining decades of clinical experience with personal insight on highly sensitive areas like sexual abuse.
Why this pick: Psychologist Steve Wells explains self-acceptance as the foundational key to social comfort, detailing his 30-day journey and why non-acceptance perpetuates anxiety cycles. It contrasts exposure therapy's challenges with gentler tapping approaches that take the edge off fear. Highly credible with 20+ years training therapists, emphasizing paradoxical acceptance as the start of recovery from social anxiety.
Why this pick: This episode focuses on bullying's long-term negative effects, a common root cause of social anxiety, with expert Tania sharing NLP, EFT, and hypnotherapy methods to completely eliminate rather than manage its impact. It includes personal experiences and proven techniques for clearing fear, nerves, and public speaking phobia. Valuable for those seeking full resolution without 'just push yourself' advice, backed by TV-featured success stories.
Why this pick: Explores embracing sensitivity and vulnerability as strengths for deeper connections, countering the weakness narrative that fuels social anxiety. MMA fighter-turned-therapist Tom discusses self-exploration journeys including meditation retreats to feel safe being vulnerable. It shifts perspectives powerfully, offering insights on how owning sensitivity reduces isolation and enhances social confidence.
Why this pick: Addresses fear of rejection, a major social anxiety trigger, teaching gentle comfort zone expansion by listening to body's signals instead of harsh pushing. Emotional Freedom Coach Rick Wilkes shares resilience-building via EFT to enable authentic self-expression with healthy boundaries. Practical for real-world application, highlighting how this process leads to greater confidence than average.
Why this pick: Directly titled 'How to Handle Social Anxiety,' this hypnosis-focused episode offers a 30-day freedom program and 60-minute breakthrough coaching tailored to social anxiety sufferers. It provides actionable strategies from a dedicated 'Overcome Your Social Anxiety Podcast' series. Complements the energy psychology focus of earlier episodes with hypnotherapy perspectives for diverse recovery tools.
Why this pick: Devoted entirely to blushing, a common physical symptom that intensifies social anxiety through fear of visible embarrassment. Offers a specific blushing meditation MP3 and transcript to reduce associated anxiety. From 'The Calm Living Blueprint' series, it provides mindfulness tools to break the anxiety-blushing cycle, adding practical relaxation techniques to the list.