the best therapist podcast episodes
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
5 episodes curated for "the best therapist podcast episodes"
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The curated episodes
5 episodes — each chosen for a reason you can read below.
Why this pick: This Dear Therapists episode directly explores emotional freedom and personal growth through real client updates, offering listeners practical insights into overcoming limiting beliefs and situations. As a highly produced show hosted by two expert therapists (Lori Gottlieb and Guy Winch), it delivers authentic therapy-like value for anyone seeking self-improvement or therapeutic guidance. Its recency and focus on post-session transformations make it uniquely inspiring and applicable to everyday emotional challenges.
Why this pick: Centered on healing from a narcissistic ex and moving forward in life, this session with Audrey provides deep therapeutic exploration of emotional blocks and relationship patterns. Hosted by experienced therapists Lori Gottlieb and Guy Winch, it models real therapy conversations while offering tools for overcoming past trauma and opening up to new connections. The encore format ensures high production quality and timeless relevance for listeners dealing with similar relational wounds.
Why this pick: This episode tackles stifled emotions and their impact on family dynamics, helping Melissa (and listeners) learn to identify feelings and build healthier relationships. From the acclaimed Dear Therapists podcast, it showcases professional techniques for emotional awareness in a compelling, real-session format. Its focus on self-connection and family healing provides concrete therapeutic value for those struggling with emotional expression.
Why this pick: Focused on having hard conversations and avoiding avoidance patterns, this check-in episode features multiple clients sharing progress on boundary-setting and communication. The therapists Lori and Guy provide expert insights into relational dynamics, making it highly relevant for personal growth. Its practical, story-driven format from a top therapy podcast offers actionable strategies listeners can apply immediately.
Why this pick: Addressing shopping addiction in the context of prior trauma recovery, this session with Hilary demonstrates how therapists help transition between addictions and maintain wellness. From Dear Therapists, it highlights professional approaches to behavioral patterns and self-sabotage with empathy and expertise. Listeners gain valuable perspectives on holistic recovery and preventing relapse into new compulsive behaviors.