the best bodybuilding podcast episodes
A hand-picked, playable selection of the best podcast episodes for this topic — each with the reason it earned its spot. Press play on any pick, or build your own playlist free.
Why these picks
7 episodes curated for "the best bodybuilding podcast episodes"
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The curated episodes
7 episodes — each chosen for a reason you can read below.
Why this pick: This episode from The Bodybuilding Dietitians directly addresses muscle retention strategies during a calorie deficit, a core concern for bodybuilders in contest prep or cutting phases. It emphasizes objective tracking, protein targets adjusted for leanness, carb distribution for performance, and training volume management, providing evidence-based practical advice. Its focus on sleep and stress as retention tools adds unique depth beyond typical training podcasts.
Why this pick: A comprehensive protein guide tailored for lifters, covering its role in muscle gain, fat loss, and performance from The Bodybuilding Dietitians. It debunks myths like the 20-25g per meal limit, explains distribution across feedings, and adjusts targets by phase, body composition, and age. This foundational knowledge is essential for bodybuilders optimizing macros for hypertrophy.
Why this pick: This carbohydrate guide from The Bodybuilding Dietitians is crucial for bodybuilders as it explains carb roles in energy, glycogen, recovery, and adherence beyond simplistic views. It details setting intake by training volume, addresses low-carb pros/cons honestly, and covers timing, glycemic concepts, and source selection for performance and gut health. Highly practical for optimizing bulking, cutting, or performance phases.
Why this pick: An Instagram Q&A from The Bodybuilding Dietitians tackling key decisions like cut vs bulk based on body fat percentage, recomping, and meal frequency in cuts. It covers hunger management, protein distribution, total calories' impact on metabolism, and travel strategies for staying on track. Offers balanced, phase-specific advice valuable for bodybuilders navigating real-life challenges.
Why this pick: A 'bro chat' episode from Real Bodybuilding Podcast featuring guest Tonio Burton, offering unfiltered discussions on pro-level bodybuilding topics. While more conversational, it provides industry insights, competitor perspectives, and practical takeaways on training, competing, and the lifestyle. Adds diversity as a roundtable style contrasting the dietitian-focused episodes.
Why this pick: This Anabolic Bodybuilding Q&A dives deep into enhanced bodybuilding topics like insulin for anabolism, unilateral training for lagging parts, calorie deficits, estrogen management, and PED choices such as low-dose Tren, Anavar vs NPP. It covers bloodwork adjustments, carb cycling, and practical home gym setups. Provides advanced insights for experienced bodybuilders on performance enhancement, though more niche than pure natural training episodes.
Why this pick: A detailed roundtable from Anabolic Bodybuilding on contest prep, high-dose Tren management, GLP issues, estrogen signaling with Masteron, and recovery from tendon pain. It emphasizes food/training/recovery importance before PEDs, HGH timing, and practical prep decisions. Adds perspective on enhanced bodybuilding realities, sides mitigation, and overachiever mindsets for advanced audiences.